Recipe of Super Quick Homemade Palak chana daal

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Before you jump to Palak chana daal recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a lot more popular than before and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Although we're constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a couple of small changes can positively impact day-to-day eating habits.

The first change you can make is to pay more attention to what you buy when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. You don't like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Hence, it should be fairly obvious that it's not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to palak chana daal recipe. To make palak chana daal you only need 19 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Palak chana daal:

1. Prepare 300 gm of fresh and finely chopped palak.
2. Take 1 cup of chana daal (soaked in water for 1 hr).
3. You need 1 of big size finely chopped onion.
4. Get 4-5 of garlic cloves finely chopped.
5. Get 1 of " ginger finely chopped.
6. Provide of (or ginger garlic paste).
7. Take 1 of big size chopped tomato.
8. Prepare of (Or tomato puree).
9. Provide 3-4 of chopped green chilli.
10. Prepare of Spices- 1 bay lead, 1 big black cardamom,.
11. You need 1 pinch of heeng.
12. Provide 1/2 tb of spn cumin seed.
13. You need 1/2 tb of turmeric powder.
14. You need 1/2 tb of spn red chilli powder.
15. Provide 1/2 tb of spn coriender powder.
16. You need 1/2 tb of garam masala powder.
17. You need of Salt as per the taste.
18. You need of Cooking oil.
19. Prepare of Butter or 2tb spn desi ghee.

Instructions to make Palak chana daal:

1. Take 3 cups of water and add chana daal in cooker. Add salt as per the taste and 1/2 tb spn turmeric paowder and boil it for 1/2 an hr (med flame)..
2. Take out boiled chana daal in a bowl..
3. In a pan take some cooking oil. In hot oil put black cardamom, bay leaf & 1 tb spn cumin seeds. Add chopped onion mix it well and add 1 pinch heeng and fry it till onion will b golden in color.(medium heat).
4. Now add chopped ginger garlic & green chilli and fry it for 5 mins. (Medium heat).
5. Now add chopped spinach and mix it well and cook it for 15 mins. (medium flame).
6. Now add chopped tomato (or puree) & all the powder form spices & salt as per the taste and mix it well. Cover the pan & cook it for 5 mins..
7. Add boiled chana daal and cook it for 5 mins..
8. Add butter or 2tb spn desi ghee and mix it well and switch of the gas..
9. Palak chana daal is ready to eat now..

Palak Aur Maash Ki Daal - Get a twist of taste by eating this dish made with lentils and spinach. Chana Palak recipe or chole palak or chickpeas with spinach - very delicious curry, boiled chana is Chana palak recipe or chole palak recipe - Boiled chickpeas are simmered into flavorful, vibrant. Chana dal fry -Split bengal gram cooked in tomato sauce and Indian spices. Chana daal is a very healthy and delicious lentil preparation. It is quite easy to make and goes well with rice, poori and roti's.

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